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Innrøm behovet for søvn

Skrevet den 12. October 2012 kl. 6.38
 
For det  første må vi innse, at vi er fra naturens side skapt for å sove om natten. Vi trenge denne " nedetiden" hver natt for å reparere, fjerne og erstattte utslitte og døde celler i kroppen. Vi trenge også søvn for å gi hjernen muligheten til å fordøye informasjonen fra dagen som har gått.
En god natts søvn er ikke luksus. Helsen avhenger av det. Når man sover, skjer mange ting som er svært nyttige for kroppen:
 
1.Når man sover, skilles det ut viktige hormoner. Et av disse hormonene er veksthormonet. Dette er et viktig hormon for barns vekst, men er også viktig for regulering av muskelmasse og fett hos voksne.
2.Tilstrekkelig søvn hemmer aldringsprosessen og de synlige effektene av aldring.
3. Søvn styrke immunfosvaret. Vi vet alle at når man er syk , er søvn ofte beste "medisin".
4. Tilstrekkelig søvn reduserer kortisolnivåene. Mange sykdommer har sammenheng med høyt kortisolnivå. Tilstrekkelig søvn bidrar til å redusere produksjonen av dette stresshormonet.
5. Tilstrekkelig søvn  forbedre hjernefunksjonen. Når nevronene ( nervecellene) utsettes for et høyt kortisolnivå - noe som skjer ved søvnmangel og for mye stress - reduseres kroppens evne til å ta opp glukose, som igjen fører til at nevronene skrumper inn. Resultatet kan bli redusert hukommelse eller hukommelsestap. Et høyt kortisolnivå forrykker balansen i nevrotransmitterne i hjernen - noe som kan gjøre en mer irritabel og mer utsatt for depresjon og angst.
 
Konsekvenser av søvnmangel er :
 
1. Økt risiko for diabetes 2.
2. Hemmet oppfatningsevne og motorikk.
3. Hemmet sexlyst hos både menn og kvinner.
 
 
 

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