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Sex og sunnhet

Skrevet den 6. November 2012 kl. 4.14
 
En annen form for fysisk aktivitet ( og for enkelte mennesker den eneste) er seksuelt samvær. Østens kulturer har i lange tider ansett sex som et nødvendig element i en sunn livstil. Kinesiske taoister så for seg sex som en sammensmeltning av to menneskers energi. Den hinduistiske filosofen Mallanaga Vatsyayana skrev den berømte boken Kamasutra for å instruere folk i mer tilfredsstillende og helsebringende seksuelle aktiviteter.
 
Undersøkelser har satt sex i sammenheng med en rekke helsefordeler, blant annet redusert stress, styrket immunforsvar, mindre hjerte- og karsykdom, lavere risiko for prostatakreft, bedre selvfølelse, mindre kroniske smerter og bedre søvn.
Disse fordelene skriver seg delvis fra det faktum at sex får hjertet til å slå fortere(treningseffekten). En studie fra 2002 av britiske menn viste at de fysiske anstrengelsene ved å gjennomføre et samleie kan være tilstrekkelig til å beskytte mot dødelige hjerteinfarkt, og mange andre undersøkelser støtte dette funnet.
Fordelene kommer ikke bare fra treningseffekten, men også fra sluttresultater.
Generelt kan vi si at jo flere orgasmer, desto bedre. I en nyere studie som så på sex i sammenheng med bedre prostata- helse hos menn, gikk det frem at det var helt uvesentlig hvordan mennene oppnåde klimaks, så lenge de gjorde det ofte. Noen undersøkelser har til og med antydet at sex kan være en biologisk ungdomskilde. Hver gang en person for orgasme, stiger nivået av hormonet DHEA ( dehydroepiandrosteron) i kroppen. DHEA er knyttet til frisk hud og frisk vev, og forebygging av demens.

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