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C Versus D

Skrevet den 14. November 2012 kl. 6.13
 
Når det gjelder forkjølelse , er det vitamin C som har hovedrollen. Men en nyere udersøkelse av nærmere tjue tusen personer peker i retning av at også vitamin D spiller en forebyggende rolle. De som hadde et lavt D-vitaminnivå hadde større sannsynlighet for å bli forkjølet enn de som hadde et tilstrekkelig nivå. Ifølge forskningsresultater som er publisert i Arkiv av Internasjonal Medisin , hadde de med det størrrste underskuddet av D- vitamin i 36 ganger større sannsynlighet for å padra seg luftinfeksjoner enn de som hadde det høyeste nivået av vitamin D.
Siden mange undersøkelser har vist at flertallet av folk som bor nord for den førtiende breddegrad (Skandinavia f.eks.) har et underskudd på vitamin D, virker det fornuftig å ta et tilskudd.
Til forskjell fra andre vitaminer må ikke D-vitaminet tilføres gjennom maten, og sollys er den beste kilden.
Det er få matverer som innholder vitamin D i betydelige mengder, men blant dem som gjør det, finner vi fet fisk som laks og makrell, samt egg og D-vitaminberiket melk og kornprodukter. En utmerket kilde er en spiseskje ren torskelevertran.

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