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Farlig å sitte stille

Skrevet den 6. December 2012 kl. 11.27
Noen vil helst trene styrke, og andre helst kondisjon, men det aller viktigste er kanskje å holder seg på beina.
I en artikkel som ble publisert i tidskriftet British Jornal of Sports Medicine i 2010, hevder Elin Ekblombak ved den svenske Gymnastik-och idrottshogskolan at det å sitte stille over lengre tid kan være svært skadelig for helsen, selv om du trener regelmessig i løpet av den tiden du ikke sitter. Det ser også ut til å forholde seg slik at jo mer du sitter, desto større er sjansen for at du har dårlig helse.
 Ifølge en rapport fra 2009, der sytten tusen kanadiere ble undersøkt i en periode på mer enn ti år, har folk høyere dødsrisiko desto mer tid de tilbringer sittende, uavhengig av om de trener jevnlig eller ikke. En nyere australsk studie viser dessuten at for hver ekstra time kvinner og menn tilbringer i sittende stilling, øker risikoen for metabolisk syndrom, som er en forløper for diabetes og hjertesykdom, med 25 prosent - uavhengig av de fysiske aktivitetsnivået for øvrig.
Ekblombak skriver at kroppen etter å ha sittet i fire timer begynner å sender ut skadelige signaler som deaktiverer genene som regulerer mengden glukose og fett i kroppen.
En australisk undersøkelse fra 2010, som omfattet nærmere ni tusen voksne personer, fant at hver time med TV-titting økte forekomsten av hjertesykdom med 18 prosent og den generelle dødeligheten med 11 prosent.
Og mottiltaket? Ikke sitt stille i mer en fortifem minutter om ganger. Beveg deg. Sett deg ned. Reis deg opp igjen. Ta et glass vann. Gå opp og ned trappen. Sett deg ned igjen. Reis deg opp. Gå på toalettet. Sett deg ned. Gjenta.

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Jeg har lest så mange artikler om effekten og skader som kan føre til at på grunn av for mye sitting. Det er mye bedre å ta en tur hvis du sitter hele dagen lang.
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